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Services & Techniques

At Dade Donovan DC, we take pride in offeringthe finest Chiropractic and soft tissue care to our patients. Below is a sampling of the different Chiropractic services we offer in our San Mateo office.

Image of an adjustment.

Chiropractic Care

We provide spinal correction utilizing gentle chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Dade Donovan DC has years of training and experience in spinal adjustment.


Image of woman lifting weights.

Corrective Exercises

We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.


Image of woman doing yoga.

Lifestyle Advice

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each patient is a whole person, and helping them reach true health and wellness is a collaborate effort between our professionals and our patients.


Image of healthy foods.

Nutritional Counseling

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? Dade Donovan DC can provide a structured nutritional program based on your individual needs.


Image of a muscular back.

Spinal & Postural Screenings

Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.

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Locations

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Office Hours

Our Regular Schedule

Dr. Dade's Office Hours

Monday:

11:00 am - 6:20 pm

Tuesday:

8:00 am - 2:00 pm

Wednesday:

11:00 am - 6:20 pm

Thursday:

8:00 am - 2:00 pm

Friday:

11:00 am - 6:20 pm

Saturday:

By Appointment

Sunday:

Closed