Are you one of the millions of Americans who have elected a new year’s resolution involving fitness? It may surprise you then to be told improving your overall health may Read more

No one wants to hear the dreaded "it looks like you have arthritis" diagnosis. However, living with osteoarthritis does NOT have to mean sitting on the sidelines of life, avoiding Read more

Ahhh, the laptop. It allows us so much freedom: work wherever you want, whenever you want, however you want. It does have one inherent deficiency, and that is ergonomics. The Read more

When we have a severe headache we often think we have a migraine; however, there is another culprit to look out for: your temporomandibular joint (TMJ). Your TMJ is the Read more

Chiropractic Services Can Help! The public is increasingly aware that clenching or grinding teeth can be a serious problem. Dentists have done an excellent job of getting their patients bite guards, Read more

Sleep deprivation is a widespread problem in America. I can only imagine it is even more significant of a problem here in the Bay Area. Ongoing sleep debt has a variety Read more

The Fall Prevention Coalition of San Mateo County offers the following recommendations to prevent falls: Home Safety:Clear pathways and clutterRemove throw rugsPlace a non-skid mat outside of your showerImprove lighting throughout Read more

How to ensure your stretching and exercises happen, without having to think about it much.  So many conditions require ongoing efforts to manage them, and keep them from progressing to a Read more

Trigger Finger, what is it? Trigger finger is a painful condition of  hand that causesfingers to catch in a bent or (flexed) position. Read more

Is your ab workout working for you working or working you over? The title is paraphrased from an interview with professor Stuart McGill of the University of Read more

Checkyour bone density without a Bone Scan Ultrasound BoneDensity Screenings offered at our Chiropractic office by Dr. Howayeck DPM TheTop  Reasons Read more

A follow on from the last - Mommy Shoulder post .  As discussed earlier caring for children can be or rather is stressful on many levels.   This often leads to Read more

Frozen Shoulder Part III: TreatmentThe Challenges of Frozen shoulder: Severe pain and restricted range of motion that doesn’t resolve itself as one would expectThe pain of Frozen shoulder aka adhesive Read more

This is the second in a series on Frozen Shoulder. To read the first one, click here.When one has Frozen Shoulder it progresses through 3 predictable phases as you can Read more

Date night: Couples Chair Massage Class in honor of Valentine's Day Where:  This Chiropractic Office, 700 South Claremont Street Suite 111When: Two sessions Saturday February 11th 7:00pm to Read more

By Maren CollinsCMT The lymphatic system plays a crucial role in maintaining ahealthy fluid balance in your body. Lymphocytes and other antibodies within the lymph (the fluid of Read more