Arthritis pain and Treating with D.R.E.A.M.
“It is probably just arthritis” No one wants to hear the dreaded “you have arthritis” diagnosis. Arthritis pain does NOT mean sitting on the sidelines. That might actually worsen …
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Laptop Ergonomics, When You Don’t Have a Desk
Ahhh, the laptop. It allows us so much freedom: work wherever you want, whenever you want, however you want. It does have one inherent deficiency, and that is ergonomics. …
How to Tell the Difference: Migraines vs. TMJ Headaches
TMJ or Migraine Headache? When we have a severe headache we often think we have a migraine. There is however, another culprit to look out for: your temporomandibular joint …
Sleep Deprivation and your Aches and Pains
Sleep deprivation is a widespread problem in America. I can only imagine it is even more significant of a problem here in the Bay Area. Sleep depr1vation has a …
Fall prevention, don’t let a fall change your life
Fall Prevention Coalition of San Mateo County offers the following recommendations to prevent falls: Falls Each year millions of those over 65 years of age suffer falls. One in …
Triggers: Because Everyone Needs Their Memory Jogged Once in a While
Triggers: How to ensure your self care happens, without having to think about it. So many conditions require ongoing efforts to manage them, and keep them from progressing to …
Not All Back Pain is the Same
Hurting? Not all back pain is the same. Make sure your Chiropractor focuses on getting an accurate diagnosis. Everyone likes to tell you what worked for them. That’s because …
Exercises for Office workers
Exercises for Office workers Neck and shoulder pain and stiffness is common in the office. Office workers often endure muscle tightness, especially here in the technology focused San Mateo …
The Mature Athlete The Game Goes On
Stopping exercise may be the worst choice for a Mature Athlete When is it time to retire from exercise? Maybe your strength on the athletic field isn’t what …
“Mommy” Shoulder
Caring for our kids is a full-time, physical job Child care is physically and mentally demanding, it’s a labor of love. Few occupations require such a high degree of …
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