Active Release Technique in the media
The importance of Soft tissue work for runners. In Runners World Magazine May 2013 edition. ART (Active Release Technique) and Graston are featured in their May 2013 edition. Check it out by clicking here.
Last years issue but still relevant for runners and really all endurance athletes. Especially so if you have the ergonomic and metabolic challenges of also being in an office most of the week. If you are interested in learning more about ART and these other soft tissue techniques. Active Release Technique, and instrument assisted soft tissue protocols have produced great results for our patients.
The 5 most common runners injuries are Plantar Fasiciitis, Achilles Tendonitis, Shin Splints, Runners knee ( Patellar tendonitis) and Iliotibial Band Syndrome (AKA IT band pain). It’s great to see Runner’s World recognize the importance of these techniques.