Exercise: A Little Goes A Long Way
Exercise: It takes less than you might think Move more and sit less — the simplicity and flexibility of simply moving a bit more is attractive, as well as …
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Minimum Viable Exercise Plan: Get Moving and Improve Your Health
Minimum viable exercise: little enough to be easy and enough to make a difference Are you one of the millions of Americans who have elected a new year’s …
Arthritis pain and Treating with D.R.E.A.M.
“It is probably just arthritis” No one wants to hear the dreaded “you have arthritis” diagnosis. Arthritis pain does NOT mean sitting on the sidelines. That might actually worsen …
How to Optimize Laptop Ergonomics When You Don’t Have a Desk
Laptop ergonomics, what can I do? Ahhh, the laptop. It allows us so much freedom: work wherever you want, whenever you want, however you want. It does have one …
How to Tell the Difference: Migraines vs. TMJ Headaches
TMJ or Migraine Headache? When we have a severe headache we often think we have a migraine. There is however, another culprit to look out for: your temporomandibular joint …
Sleep Deprivation and your Aches and Pains
Sleep deprivation is a widespread problem in America. I can only imagine it is even more significant of a problem here in the Bay Area. Sleep depr1vation has a …
Fall prevention, don’t let a fall change your life
Fall Prevention Coalition of San Mateo County offers the following recommendations to prevent falls: Falls Each year millions of those over 65 years of age suffer falls. One in …
Triggers: Because Everyone Needs Their Memory Jogged Once in a While
Triggers: How to ensure your self care happens, without having to think about it. So many conditions require ongoing efforts to manage them, and keep them from progressing to …
Not All Back Pain is the Same
Hurting? Not all back pain is the same. Make sure your Chiropractor focuses on getting an accurate diagnosis. Everyone likes to tell you what worked for them. That’s because …
3 Stretches to Neck and Shoulder pain
Relieving tight muscles of Postural Stress Neck and shoulder pain and stiffness is common in the office. Office workers often endure muscle tightness, especially here in the technology focused …
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