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Move more and sit less — the simplicity and flexibility of simply moving a bit more is attractive, as well as the benefits. Who wouldn’t want to improve their …
Are you one of the millions of Americans who have elected a new year’s resolution involving fitness? It may surprise you then to be told improving your overall health …
No one wants to hear the dreaded “it looks like you have arthritis” diagnosis. However, living with osteoarthritis does NOT have to mean sitting on the sidelines of life, …
Ahhh, the laptop. It allows us so much freedom: work wherever you want, whenever you want, however you want. It does have one inherent deficiency, and that is ergonomics. …
When we have a severe headache we often think we have a migraine; however, there is another culprit to look out for: your temporomandibular joint (TMJ). Your TMJ is …
Sleep deprivation is a widespread problem in America. I can only imagine it is even more significant of a problem here in the Bay Area. Ongoing sleep debt has …
The Fall Prevention Coalition of San Mateo County offers the following recommendations to prevent falls: Home Safety: Clear pathways and clutterRemove throw rugsPlace a non-skid mat outside of your …
How to ensure your stretching and exercises happen, without having to think about it much. So many conditions require ongoing efforts to manage them, and keep them from progressing …
Experiencing lower back pain, and want to consult a Chiropractor? Naturally, you want to know what’s important to consider during your visit. Here are some thoughts on that. Make sure …
Relieving tight muscles of postural strain Office workers endure chronic muscle tightness, especially here in the technology focused San Mateo county.There is no shortage of exercises and stretches …