Exercise: A Little Goes A Long Way
Move more and sit less — the simplicity and flexibility of simply moving a bit more is attractive, as well as the benefits. Who wouldn’t want to improve their …
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Get Moving in the New Year: Improve Your Overall Health With a Minimum Viable Exercise Plan
Are you one of the millions of Americans who have elected a new year’s resolution involving fitness? It may surprise you then to be told improving your overall health …
Understanding Osteoarthritis and Treating with D.R.E.A.M.
No one wants to hear the dreaded “it looks like you have arthritis” diagnosis. However, living with osteoarthritis does NOT have to mean sitting on the sidelines of life, …
How to Optimize Laptop Ergonomics When You Don’t Have a Desk
Ahhh, the laptop. It allows us so much freedom: work wherever you want, whenever you want, however you want. It does have one inherent deficiency, and that is ergonomics. …
How to Tell the Difference: Migraines vs. TMJ Headaches
When we have a severe headache we often think we have a migraine; however, there is another culprit to look out for: your temporomandibular joint (TMJ). Your TMJ is …
Sleep Deprivation Affects Aches and Pains…
Sleep deprivation is a widespread problem in America. I can only imagine it is even more significant of a problem here in the Bay Area. Ongoing sleep debt has …
Don’t Let a Fall Change Your Life, Fall prevention suggestions
The Fall Prevention Coalition of San Mateo County offers the following recommendations to prevent falls: Home Safety: Clear pathways and clutterRemove throw rugsPlace a non-skid mat outside of your …
Triggers: Because Everyone Needs Their Memory Jogged Once in a While
How to ensure your stretching and exercises happen, without having to think about it much. So many conditions require ongoing efforts to manage them, and keep them from progressing …
Not All Back Pain is the Same
Experiencing lower back pain, and want to consult a Chiropractor? Naturally, you want to know what’s important to consider during your visit. Here are some thoughts on that. Make sure …
3 Stretches to Relieve Office Postural Stress
Relieving tight muscles of postural strain Office workers endure chronic muscle tightness, especially here in the technology focused San Mateo county.There is no shortage of exercises and stretches …
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